THE FOUR MINUTE MILE
4:00 MILE : A RUNNING ODYSSEYArchive for November, 2007
HOW A POOR MAN CAN TRAIN
CARB = Energy
SALTINE CRACKERS
PEANUT BUTTER
WHEAT BREAD if you can afford it
CARROTS
GENERIC RAISIN BRAN w/ no milk
GENERIC OATMEAL
BAKED BEANS
PROTIEN: = Muscle Recovery and Growth
SARDINES
TUNA
PEANUT BUTTER…again
FAUCET WATER
IPOD (NOVEMBER)
Hanz Zimmer and Lisa Gerrard – Now We Are Free
Serenkure Arts – Serangapane
Prodigy – Smack My Bitch Up
Lisa Gerrard and Peter Bourke – Nadir
Ratatat – Gettysburg
M83 – The Highest Journey
DJ Shadow – Dark Days Theme
Miriam Makeba – Saduva
Orbital – One Perfect Sunrise
Taj Mahal – Johnny Too Bad
Ratatat – Wildcat
2pac – When I Get Free
Underworld – Bruce Lee
Jay-Z and Biggie – Allure (Ratatat Remix)
November 28, 2007
TREADMILL RUN
6:00PM
60:00 Total
6 Miles = 49:00 min Easy Pace at 7.5 MPH
1.75 Miles = 11:00 Uncomfortable Pace 10 MPH
Total = 7.75 Miles
November 27th, 2007
TREADMILL RUN
6:00PM
3 Miles Uncomfortable pace 20 minutes.
2 Miles easy pace 15 minutes.
