THE FOUR MINUTE MILE

4:00 MILE : A RUNNING ODYSSEY

HOW A POOR MAN CAN TRAIN

November 29, 2007 at 4:27 am · Filed under NUTRITION

in_curtis-spearing-salmon.jpg

CARB = Energy 

SALTINE CRACKERS
PEANUT BUTTER
WHEAT BREAD if you can afford it
CARROTS
GENERIC RAISIN BRAN w/ no milk
GENERIC OATMEAL
BAKED BEANS

PROTIEN: = Muscle Recovery and Growth
SARDINES
TUNA
PEANUT BUTTER…again

FAUCET WATER
 

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