THE FOUR MINUTE MILE

4:00 MILE : A RUNNING ODYSSEY

Archive for THE TRAINING LOG

November 30, 2007

November 30, 2007 at 7:20 pm · Filed under THE TRAINING LOG

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Runners Knee Sucks… 

1 Hour Swim Easy pace.

Sprints

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November 29, 2007

November 30, 2007 at 7:14 pm · Filed under THE TRAINING LOG

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Runners Knee Sucks…..

5:30PM

Eliptical Machine 60 minutes.

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November 28, 2007

November 29, 2007 at 2:35 am · Filed under THE TRAINING LOG

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TREADMILL RUN

6:00PM

 60:00 Total

6 Miles = 49:00 min Easy Pace at 7.5 MPH

1.75 Miles = 11:00 Uncomfortable Pace 10 MPH

 Total = 7.75 Miles

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November 27th, 2007

November 28, 2007 at 1:38 am · Filed under THE TRAINING LOG

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TREADMILL RUN

6:00PM

3 Miles Uncomfortable pace 20 minutes.

2 Miles easy pace 15 minutes.

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November 26, 2007

November 27, 2007 at 7:52 am · Filed under THE TRAINING LOG

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TREADMILL 

8:00PM 

Easy tempo run

 6.5 Miles

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