THE FOUR MINUTE MILE

November 30, 2007

forminutemile — Fri, 30 Nov 2007 19:20:26 +0000

Runners Knee Sucks…

1 Hour Swim Easy pace.

Sprints

November 29, 2007

forminutemile — Fri, 30 Nov 2007 19:14:42 +0000

Runners Knee Sucks…..

5:30PM

Eliptical Machine 60 minutes.

ROGER THE BAN

forminutemile — Thu, 29 Nov 2007 04:34:45 +0000

FIRST FOUR MINUTE MILE

forminutemile — Thu, 29 Nov 2007 04:31:34 +0000

HOW A POOR MAN CAN TRAIN

forminutemile — Thu, 29 Nov 2007 04:27:18 +0000

CARB = Energy

SALTINE CRACKERS
PEANUT BUTTER
WHEAT BREAD if you can afford it
CARROTS
GENERIC RAISIN BRAN w/ no milk
GENERIC OATMEAL
BAKED BEANS

PROTIEN: = Muscle Recovery and Growth
SARDINES
TUNA
PEANUT BUTTER…again

FAUCET WATER

IPOD (NOVEMBER)

forminutemile — Thu, 29 Nov 2007 02:47:36 +0000

Hanz Zimmer and Lisa Gerrard – Now We Are Free

Serenkure Arts – Serangapane

Prodigy – Smack My Bitch Up

Lisa Gerrard and Peter Bourke – Nadir

Ratatat – Gettysburg

M83 – The Highest Journey

DJ Shadow – Dark Days Theme

Miriam Makeba – Saduva

Orbital – One Perfect Sunrise

Taj Mahal – Johnny Too Bad

Ratatat – Wildcat

2pac – When I Get Free

Underworld – Bruce Lee

Jay-Z and Biggie – Allure (Ratatat Remix)

November 28, 2007

forminutemile — Thu, 29 Nov 2007 02:35:02 +0000

TREADMILL RUN

6:00PM

60:00 Total

6 Miles = 49:00 min Easy Pace at 7.5 MPH

1.75 Miles = 11:00 Uncomfortable Pace 10 MPH

Total = 7.75 Miles

RUN LIKE HELL NYC

forminutemile — Wed, 28 Nov 2007 02:00:03 +0000

November 27th, 2007

forminutemile — Wed, 28 Nov 2007 01:38:36 +0000

TREADMILL RUN

6:00PM

3 Miles Uncomfortable pace 20 minutes.

2 Miles easy pace 15 minutes.

ONE MAN’S COURAGE IS A MAJORITY

forminutemile — Tue, 27 Nov 2007 08:09:25 +0000