November 28, 2007

November 29, 2007 at 2:35 am · Filed under THE TRAINING LOG

TREADMILL RUN

6:00PM

 60:00 Total

6 Miles = 49:00 min Easy Pace at 7.5 MPH

1.75 Miles = 11:00 Uncomfortable Pace 10 MPH

 Total = 7.75 Miles

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